We’ll discuss anchoring with our pick hand and how to position our fretting hand!
This lesson helped me to realize why my left shoulder has been sore when practicing. I have been holding my fret hand (and whole arm) back so far that the neck is pointing slightly behind me. Moving my hand forward a few inches to a position that is more natural and more parallel to my sitting position has relieved this shoulder discomfort a lot. Probably been holding the neck at this awkward angle to see the frets and the strings better. Not playing with a strap at the moment. A strap may have helped put the Banjo in a more proper position as well.
Thanks for this Ben! very helpful
Thank you for the comments about anchoring with the pinky only in your case. I am right handed (RH) as well and have a similar situation with my RH (picking) ring finger wanting to follow with my middle. I actually tried tying my RH pinky to my ring with an elastic band in an effort to train my ring to stay with the pinky in an effort to anchor with both. After several hours of practice, this did not prove to be successful for me. It caused extra strain and fatigue in my case, so I decided to try anchoring with the pinky only. In my case, I don’t have particularly large hands and I feel it helps me arch over the top of the strings better. I may change my mind later, but for now, I’m anchoring with the pinky only (every once in a while I look down and see the ring only anchoring instead!)