Well – I just finished my first ever, actual focused and planned practice session in my life. A bit embarrassing actually, since I play a number if instruments poorly.
Anyhow - it was a revelation! I saw my skills increase during the session. I accomplished the goals I had set out: RH accuracy work, utility roll, utility roll up to 130 bpm without error, utility roll over G, C, D. Then in Explore I went through the first part of I am a Pilgrim break, and then wrapped up by successfully using the utility roll above to backup I am a pilgrim.
Many thanks to Ben for kicking my butt into effective practice!